Hello everyone. The other day I came across an article, written by Laura Vanderkam, based on a study done by Leibowitz, that I found quite interesting specially if you do not like days getting darker as I do this time of the year. Approximately, in one month and a half time we might start to see a slight daylight increase. Until then, there is some valuable ideas in the article. Don't forget "have a positive wintertime mindset".
The conclusion from Leibowitz study is that: "But overall, mindset research is increasingly finding that it doesn’t take much to shift one’s thinking. "It doesn’t have to be this huge complicated thing," says Leibowitz. "You can just consciously try to have a positive wintertime mindset and that might be enough to induce it."
Have a lovely weekend!
Images: Maria Miranda
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